Why a Cool Bedroom is Key for a Good Nights Rest

Why a Cool Bedroom is Key for a Good Nights Rest

Table of Contents:

  1. Bedroom Temperature
  2. Bedding and Sleep Wear
  3. Cool Sleeping Environment
  4. Best Way To Cool Your Bedroom
  5. Conclusion

Quality sleep is important, especially on hot summer nights

Sleeping is an essential part of maintaining good physical and mental health, but did you know that the way you sleep can also affect your overall level of coolness? That's right – being cool while you sleep is just as important as being cool while you're awake. Here's why:

Bedroom Temperature

A cool bedroom temperature can improve your sleep quality. When you sleep, your body's internal temperature decreases to help you fall and stay asleep. If your bedroom is too hot or too cold, it can disrupt this process and lead to restless nights. Aim for a bedroom temperature of around 20 - 24 degrees Celsius (65-72 degrees Fahrenheit) for optimal sleep.

Bedding and Sleep Wear

Cooling bedding and pajamas can help regulate your body temperature. Investing in cooling bedding, such as sheets and blankets made of moisture-wicking fabrics, can help keep you comfortable throughout the night. Similarly, wearing lightweight and breathable pajamas can also help regulate your body temperature and prevent you from overheating.
Cooling sleep accessories can help you get a better night's rest. If you have trouble sleeping due to hot flashes or night sweats, using a cooling pillow or a cooling mattress pad can help regulate your body temperature and keep you comfortable throughout the night.

Cool Sleeping Environment

A cool sleeping environment can reduce the risk of skin irritation and breakouts. When you sleep, your skin naturally rejuvenates and repairs itself. If you sleep in a hot and humid environment, it can lead to increased sweating and oil production, which can cause irritation and breakouts. Keeping your sleeping environment cool can help reduce the risk of these issues.

Best Way To Cool Your Bedroom

The most common way to cool your bedroom for good sleep is with an air conditioner. Air con units come in 3 major types being split system, ducted and portable. Ducted air conditioning is the most energy efficient but installations need to be done when the dwelling is being built. This make split system air conditioning unit the most common type due to their easy of installation and inverter technology is making them a lot more energy efficient. While portable air con are really only best for people renting homes, as they tend to be noisy and costly to operate, but when you need cooling, they are still worth the running costs. Please read our article on choosing the right air conditioning system if you need more information on the cooling options available.


In conclusion, being cool while you sleep is important for maintaining good sleep quality and overall health. By regulating your bedroom temperature, using cooling bedding and pajamas, and investing in cooling sleep accessories, you can ensure that you get the restful and refreshing sleep you need to wake up feeling cool and refreshed. So, being cool while you sleep is a must for all of us.

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