Maintain your health in the heat of summer
Brisbane is currently experiencing a heatwave, with temperatures rising above average. With summer in full swing, it is important to stay cool and avoid heat exhaustion or heat stroke. Here are some tips and tricks to help you beat the heat and stay comfortable.
Drinking plenty of water is essential to staying hydrated during a heatwave. Aim to drink at least 8 glasses of water per day and more if you are engaging in physical activity. Avoid drinking alcohol or sugary drinks as they can lead to dehydration. You can also drink coconut water, which is a great way to rehydrate your body.
Wear Light and Breathable Clothing
Wearing light and breathable clothing can make a big difference in keeping you cool during a heatwave. Opt for lightweight cotton or linen fabrics and avoid dark colors, which can attract heat. Also, choose clothes that cover your skin to protect you from the sun's harmful rays.
Use a Fan or Air Conditioner
Investing in a fan or air conditioner can provide much-needed relief during a heatwave. A fan can help to circulate air and cool your room, while an air conditioner can provide a constant source of cool air. If you don't have air conditioning, consider visiting public places such as shopping centers or libraries that are air-conditioned.
Choosing the right Air Conditioning system
The type of air conditioning system you choose depends on your cooling or heating needs and budget. A split system is the go-to option for most homeowners, while ducted air conditioners are typically used in large houses and commercial properties. Portable air conditioners are great for people in rental properties as no installation is required. Your local air conditioning contractor
can help you in choosing the right air conditioning system
for your needs.
Take Cool Showers
Taking a cool shower or bath can provide temporary relief from the heat. It is also a great way to cool down your body after spending time outside in the sun.
Limit Outdoor Activities
Limiting your time outside during the hottest part of the day, from 10 am to 4 pm, is essential to avoid heat exhaustion or heat stroke. When you do have to go outside, make sure to wear a hat, sunglasses, and use sunscreen.
Eat Light and Healthy Foods
Eating light and healthy foods can help to keep you cool during a heatwave. Opt for fresh fruits and vegetables, as they are low in fat and high in water content. Avoid heavy meals that can increase your body temperature.
Get Plenty of Sleep
Getting plenty of sleep is essential to staying cool and avoiding heat exhaustion. Make sure to keep your bedroom cool
when you sleep and dark to promote longer sleep past sunrise.
In conclusion, the key to staying cool during a heatwave is to stay hydrated, wear light and breathable clothing, use a fan or air conditioner, take cool showers, limit outdoor activities, eat light and healthy foods, and get plenty of sleep. By following these tips, you can beat the heat and stay comfortable during this summer heatwave in Brisbane.